Nutrition. Vitamins. You.
Did you know that one of the most common reasons as to why people go to their doctor is because of skin issues? When it comes to eczema and psoriasis, we have to think about inflammation, chronic stress and changes within the gut microbiome.
Studies on black elderberry have demonstrated that they have antiviral activity, antibacterial activity, antioxidant activity and anti-inflammatory properties.
Antibiotics save lives. There’s no doubt about it. But there are some issues that can arise when taking them, many largely due to reducing the number of healthy bacteria in your intestines.
Millions of Americans are on NSAID drugs like ibuprofen to help with their arthritis, but these drugs can actually deplete important nutrients in the body. This is why it’s important to turn to foods and supplements that will help you replete your levels of these vitamins and minerals.
While the holidays are a time of great joy, they can also bring a lot of stress, with planning, traveling, shopping and more. The good news is there are nutrients that can help.
Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.
As the holiday season approaches, it’s important to make sure we’re protecting our bodies so we can enjoy time with our loved ones. It’s especially important to make sure we’re maintaining our gut health as we partake in different celebrations.
The compound glucosamine is commonly known for its ability to support joints, but research has shown that it serves many other purposes within the body. Learn more about the benefits of this nutrient from Amanda Williams, MPH.
While peripheral neuropathy is very common in diabetics, it can also impact people who have normal blood sugar levels. Learn what you can do to help support the health of your nerves from Amanda Williams, MPH.
