Nutrition. Vitamins. You.
Did you know that one of the most common reasons as to why people go to their doctor is because of skin issues? When it comes to eczema and psoriasis, we have to think about inflammation, chronic stress and changes within the gut microbiome.
Studies on black elderberry have demonstrated that they have antiviral activity, antibacterial activity, antioxidant activity and anti-inflammatory properties.
Antibiotics save lives. There’s no doubt about it. But there are some issues that can arise when taking them, many largely due to reducing the number of healthy bacteria in your intestines.
You’ve probably heard about the benefits of omega-3 fatty acids, but what do you know about DHA? Learn all about why this nutrient is important for brain development from Amanda Williams, MPH.
As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes.
Many people have been prescribed statin drugs to help with cholesterol levels and heart health. While these medications are very important, they can also deplete levels of nutrients the body needs to function properly.
Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD. Learn more about this condition and nutrients that may help from Amanda Williams, MPH.
Are you feeling overly exhausted, disinterested and stressed? There’s a chance that you might be burnt out. The good news is that there are nutrients that can help promote energy levels and fight stress in the body.
Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.
