Recent Articles

The Unspoken Danger Of Prescription Medication On Important Nutrients – InVite Health Podcast, Episode 262

The Unspoken Danger Of Prescription Medication On Important Nutrients – InVite Health Podcast, Episode 262

Did you know that over 65% of the adults in the United States take a prescription medication? Oftentimes, a prescribed medication is warranted and required, but they also increase the potential for drug-induced nutrient depletion. Oftentimes, doctors overlook this because their focus is never on nutrition, vitamins or minerals.

Eat The Rainbow of Colors For Good Health – InVite Health Podcast, Episode 261

Eat The Rainbow of Colors For Good Health – InVite Health Podcast, Episode 261

To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors on our plates from fruits and veggies leads to better health.

Is Vitamin K Safe While On A Blood Thinner? – InVite Health Podcast, Episode 260

Is Vitamin K Safe While On A Blood Thinner? – InVite Health Podcast, Episode 260

Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if it has Vitamin K in it? The answer is absolutely yes.

Boosting Your Brain Health with Cocoa – InVite Health Podcast, Episode 259

Boosting Your Brain Health with Cocoa – InVite Health Podcast, Episode 259

We want to make sure that as we get older, we have the full functionality of our brain. The good news is that cocoa can really support brain-boosting ability. 

What To do About Bursitis, A Painful Joint Condition – InVite Health Podcast, Episode 258

What To do About Bursitis, A Painful Joint Condition – InVite Health Podcast, Episode 258

Bursitis is a painful condition near your joints. It has to do with these small, squishy, fluid-filled sacs called bursa. There are lifestyle changes that can protect your bursa, including supplementation and exercise.

Why Strontium Is An Important Mineral For Bone Health – InVite Health Podcast, Episode 257

Why Strontium Is An Important Mineral For Bone Health – InVite Health Podcast, Episode 257

Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of bone formation, according to numerous studies.