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DHA: The Key Brain-Boosting Omega-3 – InVite Health Podcast, Episode 443

DHA: The Key Brain-Boosting Omega-3 – InVite Health Podcast, Episode 443

You’ve probably heard about the benefits of omega-3 fatty acids, but what do you know about DHA? Learn all about why this nutrient is important for brain development from Amanda Williams, MPH.

Maintaining Muscle Mass with HMB – InVite Health Podcast, Episode 442

Maintaining Muscle Mass with HMB – InVite Health Podcast, Episode 442

As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes.

Cholesterol-Lowering Statin Drugs and Nutritional Supplements – InVite Health Podcast, Episode 441

Cholesterol-Lowering Statin Drugs and Nutritional Supplements – InVite Health Podcast, Episode 441

Many people have been prescribed statin drugs to help with cholesterol levels and heart health. While these medications are very important, they can also deplete levels of nutrients the body needs to function properly.

OCD and the Nutrients Shown to Be Supportive – InVite Health Podcast, Episode 440

OCD and the Nutrients Shown to Be Supportive – InVite Health Podcast, Episode 440

Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD. Learn more about this condition and nutrients that may help from Amanda Williams, MPH.

Burnt Out? Here’s How to Help – InVite Health Podcast, Episode 439

Burnt Out? Here’s How to Help – InVite Health Podcast, Episode 439

Are you feeling overly exhausted, disinterested and stressed? There’s a chance that you might be burnt out. The good news is that there are nutrients that can help promote energy levels and fight stress in the body.

Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438

Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438

Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.